Please noted that this item will be shipped in random color.
With your shoulder and wrists being in line and vertically planking on the ground, lay the back of your calf on a yoga ball to tighten the muscle of the waist, back and leg. Keep your body straight. Do not sink the waist, back and shoulder.
Both hands cross in front of the body.
With your back leaning back, walk your feet forward until your lower back rests on the ball.
Tuck your chin and lift your shoulders and head until you can see your knees.
Return to the reclining position.
Size: 65cm Material: PVC
Do not contact with sharp objects.
Do not expose it to the sun.
Please wipe it with water and keep it clean.
Local orders take 1-3 business days to be delivered to you and we ship within 1 business day after the order.
Shipping time might vary depending on location, shipment method and other factors.
Orders over $30 will have free shipping.
Orders under $30 will be charged for shipping. Full price will be displayed at checkout.
Depending on products selected could apply special prices
Recommended for the MINISO Gym Yoga Ball with Air Pump Set 65cm Random Color