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Breast self-exams are an essential part of early detection for breast cancer. Although they should not replace regular bufordrent.com mammograms, they can help women become familiar with the normal look and feel of their breasts. This familiarity makes startadatabase.com it easier to notice any changes that may occur.
To perform a breast self-exam at home, you need to follow three main steps: visual inspection, physical examination while lying down, and physical examination while standing or sitting. Each step is crucial in ensuring a thorough check.
Firstly, stand in front of a mirror with your angelsperfekt.com hands on your hips. Look at your breasts’ size, color, shape and inspect for visible distortions or swelling. Some changes adatasheets.com like dimpling or puckering stickandballtv.com of the skin, inverted nipples or redness could be signs of concern.
Next is the lying down examination. When you lie down, your breast sebeef.com tissue spreads out evenly along the chest wall making it thinner and easier to feel all the breast tissue. Use your right hand to feel your left breast and vice versa. Keep fingers flat and together then move them rockymountrent.com in small circular motions from outside to center covering entire breast area including armpits.
The last step involves examining yourself while standing or sitting as many women find this position makes it easier to palpate their breasts than when lying down especially if their breasts are large or pendulous . Raise one arm overhead with elbow slightly bent; use opposite hand’s fingertips moving in circular motion around each quadrant of the lifted breast including underarm area towards collarbone.
It’s important during these examinations that you use light pressure for superficial layers just beneath skin; medium pressure for deeper tissues; heavy pressure reaching back towards ribs & lungs where some deeper tissues reside.
Remember that every woman’s breasts are unique so what feels normal for one person might not be same for another but knowing how your own breasts normally look & feel is key to detecting famewill.com any changes early on before they potentially progress into something more serious. If you notice any lumps, hard knots or thickening inside the breast or underarm area; swelling, warmth, redness or darkening of the breast; change in size or shape of your breasts; itchy, scaly sore or rash on the nipple; pulling in of your nipple or other parts of the breast; nipple discharge that starts suddenly then consult with a healthcare professional immediately.
It’s recommended to perform this exam once a month preferably few days after your period ends when breasts are least likely to be swollen and tender. The more regularly you examine yourself, the more familiar you become with your body making it easier to identify any anomalies. Remember early detection can greatly increase chances for successful treatment so make this practice part of your monthly health care routine.